Weigh In record (no journal entry) for 09 March 2019
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53.8 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1976 kcal
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Fat: 41.15g | Prot: 102.50g | Carbs: 297.82g.
Breakfast: Bellarom Orzo e Caffè Solubile, Prozis Oat Flakes, Arance, Cacao in Polvere (non Zuccherato). Lunch: Conad Riso Parboiled, Olio di Girasole, My Best Veggie Tofu Bio Classico, Broccoli. Dinner: Lattuga, Pomodori, Kraft Sottilette senza Lattosio, Albume d'uovo, Olio di Girasole, Prozis Instant Whole Oats. Snacks/Other: Prozis Vitargo Carboloader, Arance, Crastan Orzo Solubile, Albume d'uovo, Prozis Instant Whole Oats, Milbona Skyr Bianco Magro 0,2%, Cacao in Polvere (non Zuccherato). more...
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Losing 2.1 kg a Week
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