Weigh In record (no journal entry) for 09 March 2019
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46.7 kg
Lost so far: 18.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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1032 kcal
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Fat: 45.03g | Prot: 76.02g | Carbs: 83.35g.
Breakfast: Çökelek, Ekici Lokum Kıvamında Beyaz Peynir, Domatesler, Yeşil Zeytin, Haşlanmış Yumurta, Şekersiz Çay, Maydanoz, Limonlu Su. Lunch: Danone Danette Çikolatalı Puding, Migros Ayran, Susamlı Simit. Dinner: Simbat Kabak Çekirdeği, Tavuk Şiş. Snacks/Other: Su. more...
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1532 kcal
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Exercise:
Standing - 5 hours, Walking (slow) - 3/kph - 3 hours, Resting - 8 hours and 30 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.4 kg a Week
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güveygelin's Weight History
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