Weigh In record (no journal entry) for 09 March 2019
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86.7 kg
Lost so far: 10.3 kg.
Still to go: 26.7 kg.
Diet followed: Reasonably Well.
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560 kcal
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Fat: 17.59g | Prot: 19.80g | Carbs: 81.37g.
Breakfast: Огурец (с Кожурой), Кофе с Молоком, Сахар. Lunch: Kinder Молочный Ломтик. Dinner: Куриная Грудка Отварная, Сахар, Кофе с Молоком. Snacks/Other: Сахар, Кофе с Молоком, Блины на Кефире. more...
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Losing 4.9 kg a Week
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vseyebanbl's Weight History
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