Weigh In record (no journal entry) for 29 October 2012
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83.0 kg
Lost so far: 0 kg.
Still to go: 15.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 29 October 2012:
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1725 kcal
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Fat: 74.58g | Prot: 66.82g | Carbs: 222.90g.
Breakfast: String Cheese, Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Lunch: cashew ball, black beans, brussel sprouts. Dinner: almond ball, cashew ball. Snacks/Other: Au'some Fruit Juice Nuggets, Graduates Yogurt Melts - Mixed Berries, habanero almonds, cashew ball. more...
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3268 kcal
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Exercise:
Spin class - 1 hour and 11 minutes, cardio pump - 39 minutes, Driving - 1 hour, Resting - 5 hours and 10 minutes, Sleeping - 8 hours, Desk Work - 2 hours, Sitting - 6 hours. more...
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Losing 0.5 kg a Week
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Jebbie23's Weight History
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