Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
geo99
Journal
08 Jul 10
geo99's Journal, 08 Jul 10
geo99's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 08 July 2010
159.9 kg
Lost so far:
37.4 kg
.
Still to go:
69.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2010:
688 kcal
Fat: 39.04g | Prot: 49.01g | Carbs: 35.73g.
Breakfast:
Sliced Ham (Extra Lean).
Lunch:
Cubed Cheese, Turkey Pepperettes Slims.
Dinner:
Beef Smokies, Fajita-Style Beef Sandwich with Cheese, Lettuce and Tomato on Pita Bread.
more...
5204 kcal
Exercise:
Desk Work - 6 hours, Driving - 8 hours, Resting - 2 hours, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
geo99's Weight History
View Complete History