Weigh In record (no journal entry) for 09 March 2019
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67.2 kg
Lost so far: 4.8 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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1459 kcal
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Fat: 66.51g | Prot: 75.34g | Carbs: 147.22g.
Breakfast: 香蕉, 福樂 享吃無加糖優酪, 7-11 一日野菜農夫十蔬沙拉. Lunch: Ikea 軟法起司, 炸薯條（油炸，冷凍）, 黑咖啡, 沙拉, 安佳 起司片 (21克), 煎雞蛋卷或炒雞蛋（加蘑菇）. Dinner: 雅方 紅燒羊肉爐, 白飯, 羊排（瘦肉和肥肉一起吃）, 全聯 豬梅花肉, 鹌鹑蛋, 玉米筍, 香菇, 大漢 家常火鍋豆腐, 茼蒿. Snacks/Other: 香蕉. more...
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Losing 0.7 kg a Week
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panaylin's Weight History
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