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PShearing
Journal
07 Mar 19
PShearing's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
76.7 kg
Lost so far:
11.7 kg
.
Still to go:
6.7 kg
.
Diet followed: Poorly.
View Diet Calendar
, 07 March 2019:
1256 kcal
Fat: 81.88g | Prot: 91.02g | Carbs: 34.10g.
Lunch:
Chicken Tenders.
Dinner:
Egg (Whole), Onions, Coles Regular Pork Mince, Minced Beef (85% Lean / 15% Fat).
more...
2509 kcal
Exercise:
Walking (brisk) - 6.5/kph - 49 minutes, Sleeping - 6 hours, Resting - 6 hours and 42 minutes, Walking (slow) - 3/kph - 29 minutes, Sitting - 10 hours.
more...
Gaining 0.7 kg a Week
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PShearing's Weight History
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