Weigh In record (no journal entry) for 08 March 2019
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86.5 kg
Lost so far: 16.5 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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649 kcal
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Fat: 27.54g | Prot: 77.90g | Carbs: 20.97g.
Breakfast: Sol Brilhante Queijo Minas Frescal. Lunch: Lacta Bombom Ouro Branco , Friboi Carne Moída Patinho, Vagem Cozida, Cenouras Cozidas, Tomates, Pepino (Descascado), Alface, Filé de Frango Grelhado, Sal, Pimenta Preta, Alho em Pó. Dinner: Tomates, Pimenta Preta, Sal, Carne de Vaca Moída (95% Magro / 5% Gordo), Sol Brilhante Queijo Minas Frescal, Ovo Frito sem Gordura. Snacks/Other: Café Expresso. more...
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2486 kcal
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Exercise:
Circuit Training - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 0.5 kg a Week
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deborahcatossi's Weight History
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