Weigh In record (no journal entry) for 09 March 2019
|
66.6 kg
Lost so far: 17.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
|
|
1595 kcal
|
Fat: 92.51g | Prot: 60.54g | Carbs: 134.67g.
Breakfast: Doğal Peynir, Bazlama, Zeytin, Sucuklu Yumurta. Dinner: Lipton İcetea, Burger King BK Steakhouse Burger. Snacks/Other: Çikolatalı Pasta (Sert Cikolata Kaplamasız), Ceviz, Ev Yapımı Yoğurt. more...
|
|
2098 kcal
|
Exercise:
Vacuuming - 1 hour, Abdominal (Sit Ups) - 2 minutes, Treadmill - 20 minutes, Exercise Machine - 20 minutes, Resting - 13 hours and 18 minutes, Sleeping - 9 hours. more...
|
Losing 24.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
nertekin's Weight History
|