Weigh In record (no journal entry) for 19 September 2016
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90 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 19 September 2016:
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974 kcal
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Fat: 50.42g | Prot: 71.10g | Carbs: 68.64g.
Breakfast: Mamão. Lunch: Repolho Verde Cozido, Cenouras, Chuchu (Fruta, com Sal, Escorrido, Fervido, Cozido), Filé de Frango Grelhado. Dinner: Ovo Frito, Abóbora, Carne de Vaca Moída (85% Magro / 15% Gordo, Cozido, Grelhado). Snacks/Other: Flormel Barra de Castanhas. more...
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lucypena's Weight History
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