Weigh In record (no journal entry) for 08 March 2019
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70.6 kg
Lost so far: 8.9 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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1342 kcal
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Fat: 58.49g | Prot: 70.54g | Carbs: 63.73g.
Breakfast: Poğaça, Marmarabirlik Az Tuzlu Siyah Zeytin, Tahsildaroğlu Ezine Klasik Beyaz Peynir, Balparmak Süzme Çam Balı. Lunch: Hamsi, Balık Çorbası. Dinner: Budweiser Fıçı Bira, Karışık Yeşil Salata, Buffa Burrata, Bomonti Bira. more...
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Gaining 2.1 kg a Week
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cihanulusoy's Weight History
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