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TaniaMarie
Journal
08 Jul 10
TaniaMarie's Journal, 08 Jul 10
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Weigh In record (no journal entry) for 08 July 2010
103.2 kg
Lost so far:
0.5 kg
.
Still to go:
28.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 July 2010:
1523 kcal
Fat: 33.06g | Prot: 71.28g | Carbs: 242.50g.
Breakfast:
milk, Brown sugar Frosted Mini Wheats, Silhouette Fat Free Yogurt Vanilla.
Lunch:
Maple Leaf Soned White Turkey, garden salad.
Dinner:
ground beef, macaroni.
Snacks/Other:
Crunchy Granola Bars - Peanut Butter, mini wheats brown sugar, Balance Flax & Fibre Crunch Granola.
more...
2947 kcal
Exercise:
Desk Work - 8 hours, Resting - 8 hours, Sleeping - 8 hours.
more...
Losing 1.6 kg a Week
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TaniaMarie's Weight History
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