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有嗯嗯
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⒈ 體脂 27.1%
⒉ 肌肉 34.9%
⒊ 水份 53.2%
⒋ 骨骼 7.6 kg
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55.6 kg
Lost so far: 11.1 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1983 kcal
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Fat: 129.91g | Prot: 114.67g | Carbs: 94.80g.
Breakfast: 全家 地瓜, 蔥, 煎雞蛋, Costco 奇亞籽, Arla 動物性鮮奶油, 奧利塔 玄米油, 花椰菜. Lunch: 花椰菜, 糖的魔術師 無糖花生醬, 甜椒, 低醣板豆腐金針菇牛肉漢堡排, 奧利塔 玄米油, 青花菜. Dinner: 米血糕, 花枝丸, 炸雞排, Arla 哈瓦第切片乾酪. more...
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Losing 2.1 kg a Week
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virgilee's Weight History
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