Weigh In record (no journal entry) for 13 June 2008
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81.0 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 38.63g | Prot: 92.51g | Carbs: 225.41g.
Breakfast: pecan, Oatmeal, Multigrain, Cooked . Lunch: strawberries, GOLEAN Crunch Cereal, fat free yogurt, cracker, hummus, fat free yogurt, GOLEAN Crunch Cereal, strawberries. Dinner: Brown Rice Cakes (Unsalted) , tuna. Snacks/Other: protein bar. more...
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2375 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Yard Work (gardening) - 1 hour, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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