Weigh In record (no journal entry) for 08 March 2019
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74 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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1098 kcal
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Fat: 37.95g | Prot: 88.04g | Carbs: 105.39g.
Breakfast: Teh Manis. Lunch: Quaker Instant Oatmeal, Lalapan, Ayam Penyet. Dinner: Quaker Instant Oatmeal, Cap Cay Kuah. more...
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Losing 28 kg a Week
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sagitawulan's Weight History
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