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昨夜大失眠
今天就伴著水腫
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84 kg
Lost so far: 3.3 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1173 kcal
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Fat: 53.19g | Prot: 44.53g | Carbs: 131.68g.
Breakfast: 乾烤花生（加鹽）, 豬肉包, 全聯 抹茶紅豆捲蛋糕, 統一 泡麵. Lunch: 福樂 巧克力牛乳, 水煮蛋. more...
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Losing 2.8 kg a Week
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koan2043's Weight History
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