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kmaxwell08
Journal
08 Jul 10
kmaxwell08's Journal, 08 Jul 10
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Weigh In record (no journal entry) for 08 July 2010
59.0 kg
Lost so far:
10.0 kg
.
Still to go:
9.1 kg
.
Diet followed: 100%.
View Diet Calendar
, 08 July 2010:
619 kcal
Fat: 16.03g | Prot: 36.67g | Carbs: 86.01g.
Breakfast:
great value deluxe cheese, Whole wheat english muffin thomas', reduced sugar strawberry preserves, egg.
Lunch:
whole wheat bread mrs baird's, Easy Turkey Spaghetti.
more...
2014 kcal
Exercise:
Desk Work - 6 hours and 30 minutes, Walking (brisk) - 6.5/kph - 1 hour, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 3 hours and 28 minutes.
more...
Losing 1.3 kg a Week
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kmaxwell08's Weight History
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