Weigh In record (no journal entry) for 07 March 2019
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65.6 kg
Lost so far: 14.7 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1607 kcal
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Fat: 110.55g | Prot: 104.58g | Carbs: 45.62g.
Breakfast: Queijo de Manteiga. Lunch: Macaxeira Cozida, Costela Bovina. Dinner: Banha de Porco, Ovo. Snacks/Other: Coco. more...
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Losing 0.8 kg a Week
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