Weigh In record (no journal entry) for 07 March 2019
|
76.9 kg
Lost so far: 0 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
|
|
2895 kcal
|
Fat: 99.95g | Prot: 166.14g | Carbs: 288.29g.
Breakfast: 깔라만시톡스, 고구마명가 착한 고구마말랭이, MuscleTech Phase8 Protein, 서울우유. Lunch: 떡만둣국. Dinner: 데이앤 깔라만시, 순살치킨, Boulevard Unfiltered Wheat Beer, MuscleTech Phase8 Protein. Snacks/Other: 스타벅스 (Starbucks) 카페라떼 (Tall0, Labrada leanbody proteinbar. more...
|
Losing 9.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ntcutter's Weight History
|