Weigh In record (no journal entry) for 07 March 2019
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56.5 kg
Lost so far: 0 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1833 kcal
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Fat: 82.36g | Prot: 80.25g | Carbs: 211.81g.
Breakfast: Beurre de Cacahuètes, Café Régulier, Banane, Pain Multigrain Haut en Fibres et Réduit en Calories. Lunch: Côte d'Or Mignonnette Noir de Noir, Ratatouille Maison, Concombre (avec Peau), Oeuf Dur, Delhaize Légumes Grillés , Carrefour Kidneybonen, Iglo Broccoli Roomsaus, Saumon Fumé, Pain Multigrain Haut en Fibres et Réduit en Calories. Dinner: Abinda Pompoenburger, Poivrons Jaunes Doux, Poivron Rouge Doux, Alpro Soya Unsweetened, Houmous, Kiwi, Côte d'Or Mignonnette Noir 70%. Snacks/Other: Favorina Speculoos. more...
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1575 kcal
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Exercise:
Vélo - 45 minutes, Resting - 17 hours and 15 minutes, Sleeping - 6 hours. more...
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Losing 2.1 kg a Week
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nikinuyts's Weight History
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