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Jesus Ferrer
Journal
07 Mar 19
Jesus Ferrer's Journal, 07 Mar 19
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Weigh In record (no journal entry) for 07 March 2019
91.2 kg
Lost so far:
4.2 kg
.
Still to go:
16.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 March 2019:
1438 kcal
Fat: 53.82g | Prot: 55.27g | Carbs: 183.50g.
Breakfast:
Café con Leche Descremada, Quaker Avena Tradicional.
Lunch:
Tarta de Atun, Empanada de Verdura.
Dinner:
Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias).
Snacks/Other:
Café con Leche Descremada, Manzana Verde, Frutigran Galletas Semillas Chia y Lino, Té Endulzados con Edulcorante de Bajas Calorías.
more...
2461 kcal
Exercise:
Bicycling (slow) - 18/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 4.9 kg a Week
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Jesus Ferrer's Weight History
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