Weigh In record (no journal entry) for 07 March 2019
|
64.1 kg
Lost so far: 9.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1494 kcal
|
Fat: 64.54g | Prot: 65.27g | Carbs: 165.60g.
Breakfast: Ei, Banaan, Ekoplaza Zonnebloempitten, Ekoplaza Pompoenpitten, Smaakt Lijnzaad Heel. Lunch: Baresa Verse Geitenkaas Spread Honing, Wortelen, Becel Bio Boter, Gebakken Ei, Bakkerij 'T Stoepje Sportmik. Dinner: Aviko Gekruide Blokjes, Queens Pangalicious Knoflook en Kruiden. Snacks/Other: Wasa Cracker Volkoren, Peren, Moser Roth Pure Chocolade 85% Cacao. more...
|
Losing 0.9 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|