Weigh In record (no journal entry) for 18 August 2012
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74.8 kg
Lost so far: 11.8 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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458 kcal
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Fat: 13.08g | Prot: 43.43g | Carbs: 40.85g.
Breakfast: 2% milk, Cheerios. Lunch: tomato, arugula, cream cheese, Rice Cake. Dinner: hard bolied egg, asiago cheese, tomato, cucumber, salad, shrimp. more...
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2043 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ArchStanton's Weight History
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