Weigh In record (no journal entry) for 28 October 2012
|
64.0 kg
Lost so far: 22.7 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 28 October 2012:
|
912 kcal
|
Fat: 21.62g | Prot: 98.34g | Carbs: 85.62g.
Breakfast: Cheerios, Darigold 2% Milk, orange. Lunch: Viva Fat Free Small Curd Cottage Cheese, hard boiled egg whites. Dinner: Fresh Express Baby Spinach, Beef Outside Round (Steak, Lean Only, Trimmed to 0" Fat), Healthy Multi-Grain Thin Sandwich Rolls, Foster Farms Oven Roasted Turkey Breast, Wish-Bone Ranch Dressing, mushrooms, cucumber, hard boiled egg whites, Fresh Express Spring Mix salad, alfalfa sprouts, tomato. Snacks/Other: Pure Protein Chocolate Deluxe 50g bar. more...
|
|
1894 kcal
|
Exercise:
Walking (brisk) - 6.5/kph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ArchStanton's Weight History
|