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穩住穩住~照著進度走💪💪💪💪
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84.4 kg
Lost so far: 2.9 kg.
Still to go: 21.4 kg.
Diet followed: Reasonably Well.
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934 kcal
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Fat: 50.65g | Prot: 58.78g | Carbs: 47.02g.
Breakfast: MOS 摩斯漢堡. Lunch: 水煮蛋, 牛排, 菠菜. Dinner: 拿鐵咖啡. more...
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Losing 2.8 kg a Week
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koan2043's Weight History
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