Weigh In record (no journal entry) for 06 March 2019
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53.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1401 kcal
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Fat: 39.88g | Prot: 101.37g | Carbs: 151.90g.
Breakfast: MyVegies 100% Vegetable Protein, Conad Noci Sgusciate, Prozis Oat Flakes, Pomodori. Lunch: Olio di Girasole, Athena Tonno al Naturale, Slendier Riso Konjac, Funghi. Dinner: Prozis Oat Flakes, Bonduelle Piselli Finissimi, Lattuga. Snacks/Other: Succo di Limone (in Cartone o in Bottiglia), Prozis Oatmeal Peanut Butter, Sedano, Milbona Skyr Bianco Magro 0,2%, Prozis Instant Whole Oats, Albume d'uovo. more...
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Losing 2.1 kg a Week
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