Weigh In record (no journal entry) for 06 March 2019
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46.9 kg
Lost so far: 18.1 kg.
Still to go: 1.9 kg.
Diet followed: Reasonably Well.
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1095 kcal
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Fat: 45.31g | Prot: 47.55g | Carbs: 126.94g.
Breakfast: Aknaz Tam Yağlı Beyaz Peynir, Şekersiz Çay, Domatesler, Haşlanmış Yumurta, Yeşil Zeytin, Maydanoz, Limonlu Su. Lunch: Lokum, Balkan Ayran, Susamlı Simit. Dinner: Dost Tam Yağlı Yoğurt, Berrak Acı Biber Turşusu, Zeytinyağlı Barbunya. Snacks/Other: Su, Şekersiz Çay, Eti Petit Beurre, Su. more...
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1315 kcal
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Exercise:
Standing - 2 hours, Walking (slow) - 3/kph - 1 hour and 30 minutes, Resting - 12 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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güveygelin's Weight History
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