Weigh In record (no journal entry) for 06 March 2019
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114.8 kg
Lost so far: 5 kg.
Still to go: 29.8 kg.
Diet followed: Reasonably Well.
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3003 kcal
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Fat: 107.30g | Prot: 94.92g | Carbs: 419.42g.
Breakfast: Indomie Tavuk Aromalı Noodle. Lunch: Ketçap, Mayonez, Nuh Ankara Tam Buğday Makarna. Dinner: Sütaş Meyveli Yoğurt, Doritos Extreme, Tavuk Nuggets, Mercimek Çorbası, Salçalı Makarna. more...
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Losing 0.7 kg a Week
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escape84's Weight History
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