Weigh In record (no journal entry) for 06 March 2019
|
50.1 kg
Lost so far: 2.8 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
|
|
1459 kcal
|
Fat: 46.10g | Prot: 63.60g | Carbs: 183.58g.
Breakfast: 바나나. Lunch: 김말이튀김, 멸치국수, 탕수육, 떡볶이, 도너츠 (일반), 꽈배기, 치즈돈까스, 오뚜기 등심돈까스. Dinner: 이롬 두유다운두유, 찐고구마, 구운계란. Snacks/Other: 토마토, 아이스라떼, 맥도날드 (McDonald's) 애플파이. more...
|
|
1449 kcal
|
Exercise:
Walking (moderate) - 5/kph - 1 hour and 56 minutes, Resting - 13 hours and 4 minutes, Sleeping - 9 hours. more...
|
Losing 1.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|