Weigh In record (no journal entry) for 06 March 2019
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77.4 kg
Lost so far: 0 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 39.14g | Prot: 78.35g | Carbs: 269.48g.
Breakfast: 아몬드, 딸기, 현미밥. Lunch: 노브랜드 그릴 닭가슴살, 마이닭 닭가슴살 소세지, 양상추 샐러드, 현미밥, 아몬드. Dinner: 버섯볶음, 시금치무침, 현미밥, 삶은 계란, 양상추 샐러드. more...
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3335 kcal
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Exercise:
Sexual Activity - 20 minutes, Spinning - 1 hour, Treadmill - 30 minutes, Stair Climber (Stepper) - 1 hour, Resting - 13 hours and 10 minutes, Sleeping - 8 hours. more...
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Gaining 2.8 kg a Week
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eterally1's Weight History
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