Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
Judyrose1997
Journal
05 Mar 19
Judyrose1997's Journal, 05 Mar 19
Judyrose1997's Profile
|
< Previous Entry
|
Next Entry >
Bouncing in Keto around Maintenance 2-4 lbs! It might be a metabolism reset? Could be ...sneaky chocolate😇 Must be watched. Keep Calm ,Keto on.
69.1 kg
Lost so far:
42.0 kg
.
Still to go:
3.3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
389 kcal
Fat: 23.58g | Prot: 36.99g | Carbs: 6.28g.
Breakfast:
Aquafina Water (16.9 oz), Coffee (Brewed From Grounds).
Lunch:
PRE New York Strip Steak.
Snacks/Other:
Dentyne Ice Sugarless Gum, Trader Joe's 70% Dark Chocolate Wedges, Coffee.
more...
2433 kcal
Exercise:
Zumba - 1 hour, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours and 30 minutes, Sleeping - 8 hours, Stretching (yoga) - 1 hour and 15 minutes, Meditation - 15 minutes.
more...
Gaining 4.2 kg a Week
9 Supporters
Support
Comments
You are doing well. I guess everything has to be watched.
05 Mar 19 by member:
liv001
That's interesting. hope you bounce back as easily.
05 Mar 19 by member:
jenjabba
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
Judyrose1997's Weight History
View Complete History