Weigh In record (no journal entry) for 05 March 2019
|
71.5 kg
Lost so far: 11.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
|
|
1003 kcal
|
Fat: 55.56g | Prot: 86.63g | Carbs: 45.52g.
Breakfast: Essential Nutrition Golden Lift, Gengibre, Limão, Couve Manteiga Crua. Lunch: Manjericão, Andorinha Azeite de Oliva Extra Virgem, La Violetera Nozes, Manteiga (com Sal), Patinho Grelhado. Dinner: Patinho Grelhado, Queijo Gorgonzola. Snacks/Other: Flormel Chocolate Amargo, Quaker Aveia em Flocos, Banana Prata, Omelete ou Ovos Mexidos, Castanhas de Caju Torradas sem Sal. more...
|
Losing 2.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
gabyluzfotografia's Weight History
|