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PShearing
Journal
02 Mar 19
PShearing's Journal, 02 Mar 19
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Weigh In record (no journal entry) for 02 March 2019
77.6 kg
Lost so far:
10.8 kg
.
Still to go:
7.6 kg
.
Diet followed: Poorly.
View Diet Calendar
, 02 March 2019:
1343 kcal
Fat: 70.90g | Prot: 164.53g | Carbs: 0.00g.
Dinner:
Pork (Lean Only Eaten), Pork Skins.
more...
2345 kcal
Exercise:
Sitting - 10 hours, Walking (slow) - 3/kph - 19 minutes, Walking (brisk) - 6.5/kph - 16 minutes, Sleeping - 6 hours, Resting - 7 hours and 25 minutes.
more...
Gaining 6.3 kg a Week
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PShearing's Weight History
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