Weigh In record (no journal entry) for 05 March 2019
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83.4 kg
Lost so far: 0 kg.
Still to go: 3.4 kg.
Diet followed: 100%.
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4072 kcal
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Fat: 77.65g | Prot: 251.69g | Carbs: 576.28g.
Breakfast: Maizena Amido de Milho, Goody Corn Flakes, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Banana. Lunch: Pingo Doce Arroz Basmati, Ervilhas Cozidas, Carne do Peito de Frango (Assado, Cozido), Azeite. Dinner: Azeite, Pingo Doce Arroz Basmati, Ervilhas Cozidas, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Goody Corn Flakes, Prozis 100% Real Whey Protein, Lidl Flocos de Aveia, Banana, Pingo Doce Arroz Basmati, Clara de Ovo Cozida, Prozis Manteiga de Amendoim, Prozis 100% Real Whey Protein, Prozis Maltodextrina. more...
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Gaining 0.2 kg a Week
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josecarlos09's Weight History
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