cchman's Journal, 05 Mar 19

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92.5 kg Lost so far: 6.4 kg.    Still to go: 7.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 March 2019:
1927 kcal Fat: 62.60g | Prot: 54.58g | Carbs: 169.47g.   Breakfast: Dolce Gusto Grande Intenso. Dinner: Werther's Original Cœur Tendre au Caramel, Épi d'or Tartines Craquantes au Blé Complet, St Hubert Oméga 3, Coeur de Lion Coulommiers. Snacks/Other: Leffe Rituel, Grany Barre de Céréales Pomme, Gouda ou Edam, Leffe Rituel. more...
2273 kcal Exercise: Resting - 18 hours, Sleeping - 6 hours. more...
Losing 1.3 kg a Week

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