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Cerenindenemeleri
Journal
05 Mar 19
Cerenindenemeleri's Journal, 05 Mar 19
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Weigh In record (no journal entry) for 05 March 2019
77.6 kg
Lost so far:
0.8 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 05 March 2019:
1074 kcal
Fat: 36.23g | Prot: 63.90g | Carbs: 124.24g.
Breakfast:
Süt, Ananas.
Lunch:
Kuru Patlıcan Dolması, Tavuk Sarma, Mantar Çorbası.
Dinner:
Tam Yağlı Sade Yoğurt, Beyaz Ekmek, Etli Bezelye.
Snacks/Other:
Kuru Kayısı, Kuru Kavrulmuş Tuzlu Yer Fıstığı.
more...
394 kcal
Exercise:
Walking (slow) - 3/kph - 20 minutes, Walking (brisk) - 6.5/kph - 50 minutes, Fitbit - 22 hours and 50 minutes.
more...
Gaining 1.2 kg a Week
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Cerenindenemeleri's Weight History
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