Weigh In record (no journal entry) for 12 June 2008
|
81.2 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1659 kcal
|
Fat: 54.75g | Prot: 101.93g | Carbs: 205.71g.
Breakfast: almond, walnut, cheese, bread. Lunch: cracker. Dinner: dressing, lettuce, bean sprouts, chicken, yogurt, straw berries, tuna. Snacks/Other: banana, melon, watermelon. more...
|
|
2555 kcal
|
Exercise:
Running - 14.5/kph - 29 minutes, Resting - 15 hours and 31 minutes, Sleeping - 8 hours. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|