Weigh In record (no journal entry) for 05 March 2019
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61.9 kg
Lost so far: 0.1 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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1425 kcal
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Fat: 58.92g | Prot: 64.01g | Carbs: 170.00g.
Breakfast: Tempe Orek, Mie Telur Kering, Telur Dadar, Perkedel Jagung, Tempe Goreng, Pecel, Sayuran Rebus (tanpa Daging), Nasi Putih. Dinner: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja), Kuah/Kaldu Daging Sapi (Kalengan), Bakso Daging Sapi, Tahu Kukus. Snacks/Other: Nextar Nextar, Arnott's Good Time. more...
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Losing 1.1 kg a Week
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