Arm Day! Time to "Annihilate not stimulate" the little tiny muscles in my 12-year-old-girl arms.
Today's post is brought to you by the letter P. That's for Presidency... which I lost. Whoa is me. I'm gonna go sulk at the gym because if "abs are built in the kitchen" "Presidents are built in the gym".
I need to release all this bitterness and rage. My playlist for this workout: Neil Diamond, Fleetwood Mac, Dolly Parton, and Hanson - you know... the heavy stuff 😠
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65.8 kg
Lost so far: 5.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2469 kcal
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Fat: 55.33g | Prot: 167.88g | Carbs: 342.62g.
Breakfast: Winco Foods 1% Lowfat Chocolate Milk, Post Grape-Nuts Cereal. Second Breakfast: Ocean Spray Diet Cranberry Juice, Nature's Best Perfect Zero Carb Isopure Whey Protein Isolate - Mango Peach, Optimum Nutrition Micronized Creatine Powder. Elevenses: Winco Foods 1% Low-Fat Chocolate Milk, Coffee (Brewed From Grounds), Nature's Best Isopure Low Carb Dutch Chocolate, Now Sports Carbo Gain. Lunch: Fiber One Chewy Bars - Oats & Chocolate. Dinner: Cilantro, Onions, Avocados, Kraft Light Mayonnaise, Tres Leche Cake, Chunk Light Tuna in Water. Supper: Extra Strength Melatonin Gummies, Dr. Tobias Triple Strength Omega 3 Fish Oil, Vitafusion MultiVites Gummy Vitamins. more...
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2484 kcal
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Exercise:
Cooking - 30 minutes, Housework - 30 minutes, Grocery Shopping - 1 hour, Showering - 15 minutes, Resting - 4 hours and 45 minutes, Weight Training (Bodybuilding) - 45 minutes, Bus Driving - 8 hours and 30 minutes, Driving - 1 hour and 15 minutes, Watching TV/Computer - 2 hours, Sleeping - 4 hours and 30 minutes. more...
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Losing 3.2 kg a Week
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Comments
Actually, the vote from the Electoral College has not been tallied. You may have lost the popular vote, but won the election. Remember, the U.S. is still a Representative Republic.
04 Mar 19 by member: Erquiaga
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Erquiaga, that is not fair. 😐
Chris, get ready for next year's elections 😜🏋️♂️💪
04 Mar 19 by member: Keilin_4
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I don't vote for journal highjackers. So nunya get my vote! :P pffft!
04 Mar 19 by member: LZenn
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You are a really buff 12 year 😜
04 Mar 19 by member: CrashtestDawnie
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chrisw77's Weight History
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