Weigh In record (no journal entry) for 04 March 2019
|
64.9 kg
Lost so far: 3.6 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
|
|
1114 kcal
|
Fat: 31.40g | Prot: 90.58g | Carbs: 125.40g.
Breakfast: Silk Leche de Almendras, Orgain Organic Protein. Lunch: Aguacate, Calabaza, Brócoli, Pechuga de Pollo, SuKarne Arrachera Marinada. Dinner: BSD Foods Premium Rice Cakes, Güd Leche de Soya. Snacks/Other: Manzana, Jícama. more...
|
|
2052 kcal
|
Exercise:
Stairs (Climbing Stairs) - 50 minutes, Weight Training (moderate) - 23 minutes, Resting - 14 hours and 47 minutes, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
apatriciada's Weight History
|