Weigh In record (no journal entry) for 26 October 2012
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54 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 26 October 2012:
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1775 kcal
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Fat: 74.46g | Prot: 200.56g | Carbs: 70.43g.
Breakfast: Batata-Doce (sem Casca, Cozido, Fervido), Clara de Ovo, Peito de Peru Defumado Light, Oleo de Coco Extra Virgem, Carnivor, 100 % Whey Protein. Lunch: Filé de Peixe no Forno ou Grelhado, Peixe Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Dinner: Clara de Ovo, Leite de Coco, Clara de Ovo, Micellar. Snacks/Other: Micellar, Amêndoas, Wheybar. more...
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1799 kcal
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Exercise:
Musculacao - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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Raqueltmr's Weight History
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