Register
|
Sign In
United Kingdom
Search:
Foods
Recipes
Fitness
Members
My Fatsecret
Foods
Recipes
Fitness
Community
Community
Members
besnyka
Journal
04 Mar 19
besnyka's Journal, 04 Mar 19
besnyka's Profile
|
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 04 March 2019
57.6 kg
Lost so far:
5.4 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 04 March 2019:
814 kcal
Fat: 35.27g | Prot: 82.01g | Carbs: 34.24g.
Breakfast:
Tesco Cooked Ham, PhD Diet Whey, Koko Dairy Free Milk.
Lunch:
Tesco Mixed Leaf Salad, Decaffeinated Coffee, Chicken Breast, Koko Dairy Free Milk.
Snacks/Other:
Aldi Dark Chocolate, Sainsbury's Chia Seeds , Koko Dairy Free Milk.
more...
1675 kcal
Exercise:
Running - 10/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 0.1 kg a Week
0 Supporters
Support
Submit a Comment
You must sign in to submit a comment. Click
here
to sign in.
besnyka's Weight History
View Complete History