Weigh In record (no journal entry) for 04 March 2019
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80.9 kg
Lost so far: 0 kg.
Still to go: 5.9 kg.
Diet followed: Reasonably Well.
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4088 kcal
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Fat: 48.81g | Prot: 159.57g | Carbs: 756.09g.
Breakfast: Banana Prata, CCGL Leite em Pó Desnatado, Growth Supplements Waxy Maize, Soberana Aveia em Flocos Finos, Seara Filezinho de Peito (Sassami), Banana Prata, Blue Ville Arroz Integral. Lunch: Gema de Ovo, Azeite de Oliva Extra-Virgem, Seara Filezinho de Peito (Sassami), Blue Ville Arroz Parboilizado. Dinner: Stragliotto Ovo tipo Grande (Classe a), Blue Ville Arroz Integral, Banana Prata, Growth Supplements Maltodextrina, Growth Supplements Whey Concentrado. Snacks/Other: Azeite de Oliva, Seara Filezinho de Peito (Sassami), Blue Ville Arroz Integral, Banana Prata. more...
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Losing 0.6 kg a Week
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jhheidrich's Weight History
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