Weigh In record (no journal entry) for 04 March 2019
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114.7 kg
Lost so far: 5.1 kg.
Still to go: 29.7 kg.
Diet followed: Reasonably Well.
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2576 kcal
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Fat: 89.15g | Prot: 184.70g | Carbs: 232.73g.
Breakfast: Nuh Ankara Tam Buğday Makarna, Emin Dana Kıyma. Lunch: Tavuk Ciğeri. Dinner: Tam Yağlı Sade Yoğurt, Nuh Ankara Tam Buğday Makarna, Tereyağı, Tam Yağlı Süt, Eti Lifalif Yulaf Ezmesi. more...
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Losing 4.0 kg a Week
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escape84's Weight History
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