Weigh In record (no journal entry) for 04 March 2019
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47.2 kg
Lost so far: 17.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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832 kcal
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Fat: 37.75g | Prot: 41.50g | Carbs: 88.40g.
Breakfast: Yeşil Zeytin, Domatesler, Maydanoz, Şekersiz Çay, Tulum Peyniri, Haşlanmış Yumurta. Lunch: Domatesler, Dost Tam Yağlı Yoğurt, Mercimek Köftesi. Dinner: Berrak Acı Biber Turşusu, Sütaş Sarımsaklı Yoğurt, Ispanak Yemeği. Snacks/Other: Şekersiz Çay, Su, Leblebi, Su. more...
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1194 kcal
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Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 9 hours. more...
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Losing 4.2 kg a Week
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güveygelin's Weight History
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