Weigh In record (no journal entry) for 04 March 2019
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69 kg
Lost so far: 7 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 47.19g | Prot: 87.86g | Carbs: 135.34g.
Breakfast: Bubur Ayam, Egg Omelet, Fried Rice. Lunch: Tahu Kukus, Opor Ayam, Nasi Putih. Dinner: Baked or Fried Coated Chicken Breast with Skin, White Rice. more...
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Gaining 0.6 kg a Week
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oscmarino's Weight History
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