Weigh In record (no journal entry) for 03 March 2019
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95 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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2482 kcal
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Fat: 90.17g | Prot: 105.19g | Carbs: 322.89g.
Breakfast: Jajecznica, Chleb na Zakwasie, Masło, Swojska Chata Szynka Biala Gotowana, Cukier. Lunch: Ziemniaki (Miąższ, z Solą, Gotowane), Rosół z Kury/Kurczaka, Pierś z Kurczaka Gotowana, Świeży Makaron (Ugotowany). Dinner: JBB Pasztet Pieczony, Chleb Biały, Masło. Snacks/Other: Orzechy Laskowe, Jabłko, Pomarańcze. more...
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2613 kcal
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Exercise:
Cleaning - 1 hour, Grocery Shopping - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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Adas1963's Weight History
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