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hoy van 45 min cardio en ayunas....
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81.1 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3271 kcal
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Fat: 107.75g | Prot: 215.40g | Carbs: 267.30g.
Breakfast: FUD Jamón Pechuga de Pavo, Tortillas de Maíz, AdeS Ades Manzana, Clara de Huevo, Huevo. Lunch: Piña, Arroz Integral, Papa (Cuerpo y Cáscara), Hígado. Dinner: Modelo Especial Cerveza, Gamesa Saladitas (8), Camarones al Horno o a la Parrilla, Ceviche de Pescado, Aguacate, Queso Americano, Lala Queso Panela Light, FUD Jamón Pechuga de Pavo, Bimbo Pan Cero Cero. Snacks/Other: Little Caesars Pizza. more...
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Gaining 2.8 kg a Week
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asterone's Weight History
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