Weigh In record (no journal entry) for 03 March 2019
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76.1 kg
Lost so far: 3.9 kg.
Still to go: 16.1 kg.
Diet followed: Reasonably Well.
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1669 kcal
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Fat: 124.10g | Prot: 100.57g | Carbs: 36.13g.
Breakfast: Zielona Papryka, Pikok Boczek Wieprzowy Parzony, Mlekovita Masło Klarowane, Jajko, Tesco Pomidory bez Skóry Krojone, Cebule, Mlekpol Gouda. Lunch: Pilos Śmietanka 30%, Olej Kokosowy, Wedel Kakao Ciemne z Ghany. Dinner: Lidl Mięso Mielone z Szynki Wieprzowej, Mlekovita Masło Klarowane, Cebule, Cukinia, Mlekpol Gouda, Freshona Passata Di Pomidoro. more...
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2869 kcal
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Exercise:
Working - 12 hours and 30 minutes, Resting - 5 hours and 30 minutes, Sleeping - 6 hours. more...
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Losing 0.5 kg a Week
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