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Arabella262
Journal
07 Jul 10
Arabella262's Journal, 07 Jul 10
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Weigh In record (no journal entry) for 07 July 2010
103.1 kg
Lost so far:
14.9 kg
.
Still to go:
21.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 July 2010:
1430 kcal
Fat: 68.00g | Prot: 80.00g | Carbs: 123.00g.
Lunch:
Classic Cobb Flatbread Salad.
Dinner:
Bacon Wrapped Pork Filet.
Snacks/Other:
Special K Fruit Crisps Strawberry, Captain's Wafers Grilled Cheese Crackers, Hershey's Milk Chocolate Bar filled with Caramel.
more...
3095 kcal
Exercise:
Resting - 5 hours and 20 minutes, Desk Work - 10 hours, Sleeping - 8 hours, Driving - 40 minutes.
more...
Losing 0.3 kg a Week
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Arabella262's Weight History
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